Integrative Myofascial 


On a mission to keep all bodies in optimal motion through quality therapeutic bodywork

Balance Yourself

COVID-19: UPDATE as of MAY 14, 2021

I take epidemiology seriously. On May 2, 2021, I received my second vaccine shot. As Governor Walz slowly opens the state, the new policies for my place of business are:

  1. If you are feeling unwell, please call to cancel and stay home. The pandemic is not over, though we are all tired of it, I am sure.  
  2. If a client has both vaccination shots (or the one-shot J&J wonder)--with documented proof--we may work without masks/to your comfort level. 
  3. If a client is not fully vaccinated, then both parties will be wearing masks on the premises at all times until the client is 2+ weeks into their second shot. 
  4. If a client is not vaccinated and is choosing to not get vaccinated, then masks will be worn by both parties on the premises at all times. This is not a negotiable detail until the CDC declares the pandemic officially over, given the close proximity bodywork requires. 

SAFETY IS STILL A PRIORITY, FOR ALL PEOPLE! Thanks for understanding!!


Choose the time that's right for you. 

30 Minute Session

$45 for 30 minute session

60 Minute Session

$85 for 60 minute session

90 Minute Session

$130 for 90 minute session


Cephalagia Special

45 Minutes of Integrative Myofascial Bodywork focused on the head and neck. Great for those who suffer from chronic headaches or migraines, or have other face, head, and/or jaw issues.

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Warm Bamboo or Synergy Stone® Massage

60 or 90 minutes of deep tissue massage using warm bamboo or Synergy Stones. This type of massage does use oil/cream and draping. 

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Fijian or Ashiatsu Deep Tissue Massage

75 minutes of deep tissue massage, where the therapist uses their feet for deep pressure; the client is on a mat on the floor or very low table, if needed. The client is fully clothed for Fijian work; oils/cream and draping are used for Ashiatsu work. 

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Orthopedic/Clinical Rehab Massage

I hold certifications in Orthopedic Massage from Whitney Lowe and Clinical Rehabilitative Massage from Lowe/NCBTMB. This service is geared towards athletes/those in chronic pain and is typically sold in shorter session packages.

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"I have had both integrative myofascial work and warm bamboo massage. The warm bamboo is great for immediate relief and 'feel good' massage; the integrative work, though, lasts a lot longer and has definitely helped with my headaches and low back pain"--RJ Ochmann

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